Jess McGrath (She/Her)
Mental Health Occupational Therapist/ Counsellor
Bachelor of Occupational Therapy
Advance Diploma in Community Sector Management
Occupational Therapy Australia- Mental Health Endorsement & Medicare Provider
AHRPA Registered Occupational Therapist
Cert 4 Training and Assessment
Services
As a mental health occupational therapist, Jess brings a unique perspective, that recognises wellbeing as deeply influenced by how we live, connect with others, and find purpose in our daily lives. Jess works collaboratively to explore how your mental, physical, and spiritual health are interconnected, helping you build a more holistic and sustainable sense of wellbeing.
Areas of focus:
Improved wellbeing and meaning
Trauma, anxiety and depression
Stress management
Self-awareness and acceptance
Managing overwhelm and dysregulation
Sensory sensitivity and overload
Changed identity and roles, including parenting
Relationship challenges
Work life balance and career coaching
My Approach
Jess brings a collaborative, flexible, and curious approach to her work, grounded in building strong therapeutic relationships. She creates a safe, inclusive space that is trauma-informed, neuro-affirming, LGBTIQA+ inclusive, and culturally responsive. Drawing on a breadth of psychological and occupational therapy frameworks, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Sensory Modulation, and Polyvagal Theory. Jess works alongside individuals to explore their experiences, build on their strengths, and support meaningful, values-aligned change.